Greek Salad Dressing
Enliven any salad, sandwich, or meat with this vibrant, classic vinaigrette.
Table of Contents
This Greek salad dressing is as easy to make as it is versatile. All you need for the base is olive oil, red wine vinegar (or apple cider vinegar if you have a sweet tooth), lemon juice, and Dijon mustard. Simply mix with garlic, oregano, salt and pepper, and ta-da! This zingy flavor combo goes well on everything from marinated meat to crisp salad. No matter what you’re serving it on, this dressing doesn’t disappoint.
It’s one of my favorite dressings to make, and I like to keep it around for the whole week. By the end of the jar, I’m scraping it with a spatula to get every drop! I like to incorporate it into all my salads, whether they’re Greek or not. My next kitchen masterpiece will be a Greek panini with this dressing as a crafty condiment.
Is Greek Salad Dressing Healthy?
Greek style is one of the lightest and brightest vinaigrettes you could make. Olive oil is a healthy fat with many benefits, including heart health. Garlic and lemon have been known to boost the immune system and cleanse the gut, especially when paired together. Made without preservatives or processed sugar, this wholesome dressing recipe will save you from store bought belly aches and overpriced jars. If you’re seeking a flavorful sauce that satisfies both cravings and nutrition, this is for you.
My Big Fat Greek Salad Twist
While this sauce is boss on its own, I like to put a fun spin on it by exchanging some ingredients and adding others. Apple cider vinegar is a gut-saving superfood, so I like to use it instead of red wine vinegar. This also makes it sweeter and tangier. While I enjoy balsamic vinegar for its dark, earthy tones and deep sweetness, I’d typically change it entirely to an Italian dressing. I’ve also used tahini (sesame seed butter) instead of Dijon mustard, but you can use 1/4 teaspoon of each for some nutritious nuttiness. Lastly, if I want to kick it up a notch, I’ll add 1 teaspoon of cumin and 1/4 teaspoon of freshly ground white pepper. You’d be surprised by how much of a game-changer seasonings can be!
INGREDIENTS
- 1/2 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
INSTRUCTIONS
Combine
Mix all ingredients in a bowl or jar.
Emulsify
Whisk or shake until well combined.
Store
Adjust taste, use immediately or refrigerate.
Devour!
FAQs & Tips
How to Make Ahead and Store
This dressing is ideal for making in big batches and storing in the fridge. In well-sealed jars, it will last for 1-2 weeks. While the first week is the freshest, the second week can be as delightful if you freshen it up with a few shavings of lemon zest and an extra crack of black pepper. Keep in mind that it will separate slightly in the fridge, so give it a good shake before serving.
Greek vs. Italian?
Italian and Greek dressings are quite similar in that they are both typically vinaigrettes, made with a base of vinegar and oil, and flavored with herbs. Italian dressing usually includes a mix of herbs like oregano, basil, and parsley, giving it a light, tangy, and herbaceous flavor. Greek dressing, while also oil-based and similar in composition, often features olive oil, red wine vinegar, lemon juice, and oregano. Both dressings are light and tangy, but Greek dressing can sometimes be slightly thicker if ingredients like feta cheese or yogurt are added, although this is more of a variation than the norm.
What’s in a Greek Salad?
Traditional Greek salad combines sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. One of my dear friends also loves to make this salad with chickpeas for extra protein and heartiness. Garnish with a sprig of fresh mint, and you’re good to go!
Serving Suggestions
Aside from a classic Greek Salad, this dressing also makes a mouthwatering marinade for Air Fryer Chicken Breast or Lamb Chops.
My personal favorite is The Best Quinoa Salad You Will Ever Try! Really, the title doesn’t lie. It’s so colorful and satisfies all my cravings in a healthy way. This dressing is the cherry tomato on top!
Greek Salad Dressing
Enliven any salad, sandwich, or marinade with this vibrant classic vinaigrette.
Servings 6 servings
Calories 164kcal
Ingredients
- 1/2 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- In a small bowl or jar, combine olive oil, red wine vinegar, lemon juice, minced garlic, oregano, mustard, salt, and pepper.
- Whisk or shake the mixture vigorously until the ingredients are well combined and the dressing is slightly emulsified.
- Taste and adjust seasoning if necessary. Use immediately or store in the refrigerator for up to 1 week.
Nutrition
Calories: 164kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 200mg | Potassium: 16mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 0.3mg
The post Greek Salad Dressing appeared first on Food Faith Fitness.
