Grilled Brussels Sprouts
These Brussels Sprouts skewers are a delicious and healthy side for your next grill-out.
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I used to hate Brussels sprouts. I thought they tasted bitter, but it turns out, I just didn’t know how to make them! In fact, these little green balls of goodness are yummy and the perfect catalyst for marinades and seasonings. Since backyard grilling season is in full swing, these Brussels sprouts are my new fave. They’re ridiculously simple to make and a sure crowd-pleaser.
When grilled, these Brussels sprouts are savory and with just a hint of sweetness and tang, complemented by the zest of garlic and mustard. And, of course, the grilling process adds a smokiness, leaving the Brussels sprouts crispy on the outside and tender on the inside. But hey, if it’s not grill season where you are just yet, that’s okay! I have got some other Brussels sprouts recipes you can try.
Are Grilled Brussels Sprouts Healthy?
Brussels sprouts are a nutritional treasure trove. They’re loaded with fiber and are low in carbs. What’s more, just one cup of Brussels sprouts meets the daily recommendation for vitamin C. You really can’t go wrong with this veggie; however, this recipe does contain soy sauce. If you’re watching your sodium intake, you could use coconut aminos instead.
The art of marinating
When it comes to meats, marinades are discussed ad nauseam, but what about vegetables? I’d argue that marinating veggies is just as important and nuanced. Marinades transform simple vegetables, elevating their flavor. The marinade for this grilled Brussels sprouts recipe is a savory blend of balsamic vinegar, Dijon mustard, minced garlic, and soy sauce. This mix infuses the Brussels sprouts with umami, enhancing this versatile vegetable’s natural flavor.
While my recipe doesn’t call for it, marinating for as long as possible is never a bad idea. Also, my marinade doesn’t use white vinegar or citrus juices, so you could ideally soak your Brussels sprouts for a few hours without worrying they’ll turn to mush. The longer marination time lets the marinade penetrate more deeply into the sprouts, making them tender and more flavorful. Even better, the sprouts’ exterior will caramelize beautifully under the grill’s high heat.
INGREDIENTS
- 1 pound Brussels sprouts, uniform in size
- 1 tablespoon extra virgin olive oil
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce (or tamari for gluten-free option)
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- Wood or metal skewers
INSTRUCTIONS
Prep Skewers
Soak wooden skewers to avoid burning. Metal skewers are ready to use.
Soften Sprouts
Trim Brussels sprouts, microwave to soften, and let cool.
Heat Grill
Set your grill to a medium heat or set up your grill pan or broiler.
Marinate
Toss Brussels sprouts in a flavorful marinade until well coated.
Skewer
Arrange sprouts on skewers, keeping similar sizes together, and save the extra marinade.
Grill
Cook skewered sprouts on the grill, turning once, until they’re perfectly charred.
Serve
Remove from skewers, dress with the leftover marinade.
Devour!
FAQs & Tips
How to Make Ahead and Store?
While these taste best the day of, they can be stored in the fridge for up to four days. They’re actually pretty good cold, too. I like to top them on salads.
Could I make this on the stove instead?
You could, but the texture and caramelization will be different. You might want to use the oven instead, preferably at a high heat, like 450°F.
Is it okay if the Brussels Sprouts are different sizes?
You’re going to want them to be fairly similar in size so that they cook evenly on the skewers.
Serving Suggestions
These grilled Brussels sprouts fit in nicely with other grilled goodies. From seafood, like this grilled tilapia, to poultry, like Grilled Herb Hummus Chicken Kebabs ,FFF has loads of great grilled recipes. One of my faves is our grilled chicken breast recipe. Its marinade keeps it nice and tender and really complements the Brussels sprouts. Oh, and it would be just wrong not to grill a few heads of corn as well!
Grilled Brussels Sprouts
These Brussels Sprouts skewers are a delicious and healthy side for your next grill-out.
Servings 3 servings
Calories 123kcal
Ingredients
- 1 pound Brussels sprouts uniform in size
- 1 tablespoon extra virgin olive oil
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce or tamari for gluten-free option
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- Wood or metal skewers
Instructions
- Soak wooden skewers in water for at least 1 hour to prevent burning if using; metal skewers do not require soaking.
- Trim and clean Brussels sprouts, then microwave for 3 minutes to soften. Allow to cool.
- Preheat the grill to medium heat (around 375°F) or prepare a grill pan or oven broiler.
- In a bowl, combine Brussels sprouts with olive oil, garlic, soy sauce, balsamic vinegar, mustard, salt, and pepper, tossing to coat.
- Thread Brussels sprouts onto skewers, grouping similar sizes together for even cooking. Reserve marinade for later use.
- Grill skewers for 5 minutes, then flip and grill for another 5 minutes until sprouts are browned and tender.
- Remove Brussels sprouts from skewers, toss with reserved marinade, and serve. DEVOUR!
Nutrition
Calories: 123kcal | Carbohydrates: 17g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 587mg | Potassium: 632mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1143IU | Vitamin C: 130mg | Calcium: 77mg | Iron: 2mg
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