Fitness / July 26, 2024

Ground Chicken Stir Fry

Savory? Spicy? And absolutely, mind-bogglingly delicious? Check, check and check!

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Move over Oscars, movie awards are out and food awards are SO in. And tonight, winning the Academy Award for Best Asian Fusion Dish, it’s ground chicken stir fry!

Okay… maybe that is too much passion for a recipe, but hear me out: this ground chicken stir fry is the perfect midweek dinner. Taking only 35 minutes to prepare and cook, this meal is quick, convenient, and so tasty. It offers a great balance of protein and vegetables, with a rich and flavorful sauce poured on top which will make you forget that this recipe is actually good for you (and not just for your happiness).

This recipe is a true one-skillet meal, a real crowd-pleaser, and one of my favorites in my dinner rotation. The use of lean, ground chicken really allows you to go in many flavor directions, which is always fun for the creative cooks out there. But honestly, you cannot go wrong with the following recipe as it is a great blend of sweet and spicy, and it’ll fill your home with a truly comforting aroma.

Is Ground Chicken Stir Fry Healthy?

Low calorie, low fat, and high protein are all great attributes for a healthy meal, and this recipe checks them all. Essential vitamins and minerals take center stage, and you will not have trouble in the vegetable department. Carrots, broccoli, and bell peppers are all found here, and you can even add snow peas or water chestnuts to beef up your stir fry further. Many stir fry recipes call for beef or steak, but here you will benefit from the lean protein ground chicken can offer. I honestly think I could go on and on, but I think you get the picture: this recipe is well-balanced, delicious, and can offer a lot of flexibility if you need to make dietary changes. For example, if you’re gluten-free or would enjoy a sauce less high in sodium, I suggest switching soy sauce for coconut aminos.

Are There Any Variations for This Recipe?

If you’re anything like me, then you can appreciate a recipe that allows for alteration. It can make cooking for the week a lot easier if you’re cooking similar recipes that are just different enough to keep your taste buds interested. That being said, this stir fry recipe is a great base for all of your creative ideas. Tired of ground chicken? While not as lean but just as delicious, you can swap for ground beef, pork, or even a crispy tofu. Need to lower your grocery bill? All hail frozen vegetables! You can easily swap fresh broccoli for frozen, snag a bag of frozen edamame, or try out one of those big variety bags of frozen veggies. At its most bare bones, this stir fry recipe really only needs a source of protein, a carb, a vegetable and a sauce of your choice. Let us know what you come up with in your kitchen!

INGREDIENTS

1 pound ground chicken
1 tablespoon olive oil
1 medium bell pepper, sliced
1 medium onion, sliced
2 cups broccoli florets
1 cup sliced carrots
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1/2 teaspoon black pepper

INSTRUCTIONS

Brown

Cook and brown ground chicken.

Sauté

Add onions and bell peppers; cook until softened.

Combine

Mix in remaining vegetables and sauces; cook until done.

Devour!

FAQs & Tips

How to Make Ahead and Store

This versatile recipe can be stored in the fridge for up to 4 days and in the freezer for up to 3 months! Just make sure you’re using an airtight container (as well as a freezer-safe container if going in that direction). When you’re ready to enjoy your chicken stir fry leftovers, simply reheat to your liking.

Drop in the Chicken and Mix Mix Mix

When cooking with ground chicken, you really want to avoid big clumps which can lead to uneven cooking. When you add in your ground chicken, make sure to continuously break up clumps with a wooden spoon (or any spoon you have on hand). Don’t forget to monitor the oil as well to ensure you have enough to avoid sticking and achieve a nice browning!

Never Underestimate the Power of Aroma

Garlic, ginger, and onions oh my! Make sure not to skimp on aromatic ingredients. They will add so much depth and flavor to your dish, making it that much more enjoyable.

Serving Suggestions

A fluffy bed of white rice will really complete this meal, but you have so many fun options when it comes to serving. Quinoa is also a delicious option, and why not cook up some Crispy Egg Rolls, Spring Rolls, or Yummy Wontons to serve alongside? The possibilities are endless, so get inspired. Happy cooking!

Ground Chicken Stir Fry

Savory? Check. Sweet? Check. Spicy? Check. Absolutely, mind-bogglingly delicious? Check, check and check.

Course Main Course

Cuisine asian american

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 257kcal

Author Foodfaithfitness

Ingredients

1 pound ground chicken
1 tablespoon olive oil
1 medium bell pepper sliced
1 medium onion sliced
2 cups broccoli florets
1 cup sliced carrots
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon garlic minced
1 teaspoon ginger minced
1/2 teaspoon black pepper

Instructions

Heat olive oil in a large skillet over medium-high heat. Add ground chicken and cook until browned, breaking it into small pieces as it cooks.
Add sliced onion and bell pepper to the skillet. Cook for about 3 minutes until vegetables start to soften.
Mix in broccoli, carrots, soy sauce, hoisin sauce, garlic, ginger, and black pepper. Stir well to combine. Cook for another 5-7 minutes until vegetables are tender and chicken is cooked through.