Keto Quiche Recipe
A keto-friendly quiche that can feed the whole family!
Table of Contents
When the dish known as Quiche Lorraine first gained popularity during the 1940s and 50s, there probably weren’t a lot of people who could have envisioned so many different variations of it. But all of these decades later, quiche can be prepared any which way. It can even be prepared for folks who follow a keto diet. The trick is to use a keto pie crust. The rest is more or less the same as any other quiche.
Like any other quiche, this keto quiche is easy to prepare but comes off like a fancy French meal. Even better, it doesn’t taste like food you expect that adheres to a specific diet. The keto crust almost gets lost in a sea of fluffy eggs, tasty meats, heavy cream, and whatever vegetables you choose to add to the quiche. Even better, this keto quiche is big enough and filling enough to satisfy a whole family.
If you don’t happen to have a keto crust and want to avoid the crust altogether, we do have a recipe for a crustless quiche. On the other side of the spectrum, we also have a recipe for a quiche crust. Of course, if you just want to keep things simple, it’s easy enough to make a traditional breakfast quiche or a simple ham and cheese quiche. Last but not least, there is always the simple but fancy Quiche Lorraine.
Is Keto Quiche Healthy?
As the name implies, this keto quiche recipe is designed for those who follow a keto diet. It’s low in carbs and high in fat, which is right in the wheelhouse of keto-friendly diets. If you want to cut down on the fat a little, try finding a substitute for the heavy cream. You can also cut down on the amount of ham and bacon you use, replacing it with vegetables of your choice. Part of the benefit of preparing a quiche is the ability to use whatever meat and vegetables you prefer or happen to have on hand.
Crust questions
While most ingredients in a quiche can vary based on your preferences, in a keto quiche, the crust is the most important part. The crust is what distinguishes a keto quiche from an ordinary quiche. If you need to, it’s okay to buy a keto-friendly pie crust from the store. Of course, those experienced with preparing keto-friendly meals may prefer to cook their own crust using almond flour or coconut flour. In some cases, it might be better to not use a crust at all. In lieu of a crust, place a layer of cooked bacon and cheese on the bottom of a pie plate. This will serve as a de facto crust before adding the eggs and other ingredients.
INGREDIENTS
- 1 keto pie crust (optional)
- 5 large eggs, room temperature
- 1 1/2 cups heavy cream
- 3/4 cup bacon, chopped
- 1/2 cup ham, chopped
- 1 cup cheddar cheese, shredded
- 1/3 cup green onions, sliced
INSTRUCTIONS
Prepare Crust
If opting for a crust, blind bake it with weights and protect the edges with foil. Let it cool before filling.
Cook Bacon
Crisp up the bacon in a pan and let it drain on a paper towel.
Mix Filling
Whisk eggs and combine with cream, meats, cheese, and onions for the rich quiche base.
Bake Quiche
Fill the crust with the egg mixture, cover edges with foil, and bake until set.
Rest and Serve
Let the quiche cool slightly, then cut into it and enjoy every bite!
Devour!
FAQs & Tips
If you want to make a keto quiche ahead of time or have leftovers, the quiche should have a chance to cool and then wrapped in plastic wrap or parchment paper. In the fridge, it will stay good for up to 3 or 4 days. Another option is to freeze the quiche or seal individual pieces in an airtight container.
No, while similar, a crustless quiche isn’t the same as a frittata. A frittata is partially cooked on a skillet whereas a quiche is not. Frittatas also have a lower egg-to-dairy ratio than a quiche.
By all means, feel free to throw some vegetables into your keto quiche. There is no shortage of vegetables that can work well in a quiche, including asparagus, bell peppers, broccoli, cauliflower, kale, mushrooms, onions, cherry tomatoes, spinach, broccoli, and zucchini.
Serving Suggestions
If you’re preparing keto quiche, you’ll probably want a keto-friendly side dish as well. Fortunately, there is no shortage of options. Vegetables, in particular, are a great choice, including keto cabbage rolls and shaved Brussels sprouts. It might also be worth trying paleo baked zucchini fritters or keto Mexican cauliflower rice. You also can’t go wrong with a classic caprese salad or coconut milk quinoa fruit salad.
Best Keto Quiche Recipe | With or Without a crust!
Ingredients
- 1 keto pie crust optional
- 5 large eggs room temperature
- 1 1/2 cups heavy cream
- 3/4 cup bacon chopped
- 1/2 cup ham chopped
- 1 cup cheddar cheese shredded
- 1/3 cup green onions sliced
Instructions
- If using, prepare the keto pie crust as instructed and blind bake with pie weights or dried beans to prevent rising. Shield the edges with foil to avoid burning. Allow the crust to cool.
- Preheat the oven to 350°F. In a skillet, cook the bacon until crispy, then transfer to a paper towel to drain.
- In a large bowl, whisk the eggs. Mix in the heavy cream, ham, cooked bacon, cheddar cheese, and green onions until well combined.
- Pour the egg mixture into the cooled pie crust, if using, and cover the crust edges with foil. Bake for 40-50 minutes, or until the center is just set.
- Allow the quiche to rest for a few minutes after removing it from the oven, then slice, serve, and DEVOUR!
Nutrition
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