Keto Tuna Salad
This flavorful Keto Tuna Salad is a perfect option for a low carb meal! Easy to make, nutrient dense, and gluten free!
Why you will LOVE This Tuna Salad
If you know me, you know I am very much NOT A FAN of boring salads. If I am going to be eating healthy salads, I want them to also be fun and interesting, like my Mediterranean Tuna salad, and I am not interested in eating the same salad every single time. Here at FFF, we have recipes like mediterranean cucumber salad and balsamic grilled vegetable salad, among SO many others. Today I am bringing a full meal deal, keto friendly salad to your table that is also healthy, filling, and DELISH! Enter in the most tasty keto tuna salad recipe. It’s loaded with simple but nourishing ingredients that you will feel confident about eating and the flavor is also incredible!
Ingredients Needed
Like I said, you won’t find any funky sounding ingredients on this list. This tuna salad keto is made with just a handful of healthy and yummy ingredients that transform into a salad that can be enjoyed as a side dish or a full meal! Here’s everything you will need:
- Tuna
- Mayonnaise
- Celery
- Red Onion
- Fresh Lemon Juice
- Capers
- Dried Dill Weed
- Salt
- Lettuce
How to make Keto Tuna Salad
This is one of the EASIEST recipes here on the blog to put together. It’s not fussy or finicky or difficult at all- here’s how to make it at home in a jiffy:
Mix
In a bowl, add the tuna and fluff it with a fork to break it up. Add in the mayonnaise and stir it into the fish. Add all remaining ingredients and stir until everything is well combined.
DEVOUR
Serve on lettuce and enjoy!
How to serve Tuna Salad
If your belly is hungry and you are all ready for some delicious keto tuna salad lunch, it’s time to serve it up for yourself and your crew and dig in! I recommend serving the salad mixture on lettuce leaves- I love green leaf lettuce or butter lettuce, but it will be delicious on any other type of lettuce, too.
How to store Keto Tuna Salad
Now that your salad is all mixed up and you’ve enjoyed some of it, it’s time to put away the leftovers for another great meal (this makes the BEST leftovers!). I recommend storing the salad without the lettuce in an airtight container in the fridge for up to 3 days. Once you’re ready to eat it, simple mix it with the lettuce and enjoy!
Tuna Salad FAQ
Absolutely, tuna is good for you! Tuna is high in a variety of vital vitamins and minerals, especially selenium and vitamin D. It also is loaded with healthy fats, making it a great keto food to enjoy!
Absolutely! The healthy fats found in tuna make it a great food for keto eaters and it is also high in protein!
If stored properly in the fridge in an airtight container, this keto salad will last for about 3 days.
more delicious keto recipes
Keto Tuna Salad
Ingredients
- 1 Can Tuna, drained (5oz)
- 2 1/2 Tbsp Mayonnaise
- 2 Tbsp Celery, diced
- 4 tsp Red onion, diced
- 1 1/2 tsp Fresh lemon juice
- 1 tsp Capers
- 1/4 tsp Dried dill weed, or to taste
- 1/4 tsp Salt, or to taste
- Lettuce, for serving
Instructions
- In a small bowl, flake the tuna with a fork.
- Stir in the mayo until well mixed.
- Stir in the remaining ingredients.
- Serve on lettuce and DEVOUR!
Video
Nutrition
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