Modified German Volume Training to Build Strength
You are still completing the same amount of reps as you would with a 5×10 program, but the overall tonnage is increased.
You are still completing the same amount of reps as you would with a 5×10 program, but the overall tonnage is increased.
How you set up your max effort work is crucial to setting up the rest of the session. Don’t just pick random exercises…
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You’ll want to include some single-limb work, train in multiple planes of motion, provide alternation and stability, plus soft tissue work!
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