Love and Connection: How Intimacy Impacts Our Health
Humans are naturally social beings—we evolved to form close relationships and build community because when we work together in numbers, we have a…
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Build Your Body 4 Week Challenge: Week Two, Build Your Strength
Think you need a barbell and a stack of plates to build strength? Think again. Coach Ron is here to test your upper…
Top Science-Backed Benefits of Strength Training
Consistent strength training helps you to look better and feel better with benefits that go behind just building strength and muscle. Find the…
Web Stories – 8 Health Benefits of Guava Fruit and Leaves
Web Stories – 8 Health Benefits of Guava Fruit and Leaves HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness…
Baked Cod with Panko
The crispy topping is everything! Make this baked cod with panko bread crumbs in just minutes. An easy, healthy recipe for a weeknight…
7-Day Mediterranean Diet Meal Plan With Recipes
For the fifth year in a row, the Mediterranean Diet was voted the best diet by…
How to Do the Barbell Hip Thrust: Form, Mistakes & Alternatives
When it comes to building strong, powerful glutes, few exercises are as effective as the hip thrust. It’s a simple exercise, too, only…
Mexico Major Source of Fentanyl Entering U.S., Report Says
Mexico has replaced China as the “dominant source” of fentanyl and synthetic opioids entering the United States, a new government report says.
COVID Increases Risk of Pregnancy Complications, Study Says
Women infected with COVID-19 have a higher chance of complications during pregnancy than women who are not infected, a study funded by the…
