How Much Exercise is Needed for Weight Loss?
If your goal is weight loss, here are some training tips you can use to determine how much exercise you’re going to need.…
If your goal is weight loss, here are some training tips you can use to determine how much exercise you’re going to need.…
In the spring of 2020, travel wasn’t particularly high on anybody’s to-do list. The COVID-19 pandemic had just emerged around the globe, and…
Gluteus maximus muscle profile, including muscle map, exercise selection and comment.
The forearms are the calves of the arms. You can have well-developed biceps, triceps, and shoulders, but “the look” just isn’t complete if…
Can we adapt, get stronger, and build tolerance within what could be considered bad technique. Here’s how injuries occur and don’t.
It’s a simple model that uses stabilization, strength, and sport transfer to build the core of your athletes.
Take two athletes with roughly the same skill set, the stronger athlete will win every time. Get stronger with this program.
What is the eternal triangle shape of sports weight training? Considering speed, strength, and size, is it a scalene, isosceles, or equilateral?
Stan Efferding joins us on Dave Tate’s Table Talk to talk about everything related to lifting, business, and health. Watch Stan’s episode now.…