Holiday Jingle Series || Part 2 – ARMS
Tis the season to get dressed up and decked out for your holiday parties! Ladies, think sleeveless cocktail dress, Gents, think broad shoulders…
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Holiday Jingle Series || Part 1 – LEGS
Let’s deck your halls with new Total Gym routines and “sleigh” the holiday season! Every year leading up to the holidays, schedules become…
Holiday Dip Recipes
We all know that holidays are a time where we dread packing on the extra pounds because of all the temptations with rich…
Health Benefits of Ginger
With the cool brisk weather settling in, and the holidays fast approaching, it’s time to think about comfort foods, warm beverages and tantalizing…
“PLANKS-GIVING” POST-BURNER WORKOUT
Thanksgiving is known for its delectable dishes and delightful desserts. This hefty indulgence can do some serious damage to your caloric intake. Some…
“SWEATS-GIVING” PRE-BURNER WORKOUT
Thanksgiving is a time of gratitude and to truly appreciate the gift of life, love, and generosity. We celebrate the Holiday with fabulous…
Your Pelvic Floor Muscles Don’t Always Benefit From Kegels, According to a Pelvic Floor Therapist
If you have a vagina, you’ve probably been told to “do your Kegels” as if the exercise is comparable to taking your daily vitamin or…
Every Tip Imaginable: How to Actually Hydrate Your Skin
At the risk of making an obvious claim: Everyone must moisturize their skin—not just if you have naturally dry and sensitive skin.
Surgeons Transplant Pig Heart Into Human Patient For the First Time Ever
In a medical first, doctors transplanted a pig heart into a patient in a last-ditch effort to save his life and a Maryland…
Meat Company Recalls 28,000 Pounds of Ground Beef
A meat company is recalling 28,356 pounds of ground beef that may be contaminated with an E. coli strain known as O157:H7.
