Top Posts and Pages of 2021 – The Fitnessista
Sharing my top posts and pages for 2021. It’s always fun to look back and see which posts performed well over the past…
Sharing my top posts and pages for 2021. It’s always fun to look back and see which posts performed well over the past…
Sharing a HIIT treadmill workout for beginners and lots of tips for getting in an awesome HIIT workout on the treadmill or any…
Sharing a recap here of our Christmas adventures as a family, plus a stay at the Fairmont Princess and some delicious eats.
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was…
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20…
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment ……
Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system…
Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else? There’s just a lot of fall…
Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel? Because we’re all still (groan,…
Looking for the ultimate home gym playlist? Oh, FBGs, we have GOT it for you! Ever since we created our garage gym (AKA,…