Exercises To Take Your Fitness to the Next Level
Whether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness…
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Dynamic Cardio Kickboxing Sequences
The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful…
Staying Safe in the Open Water
Nothing quite like a pandemic for us all to consider new forms of outdoor activities that can be done without a lot of…
SUP Across Canada
Stand-up paddleboarding (SUP) is an incredible sport that’s easily accessible at any age or skill level and can be done on most bodies…
A Step Through Time – The Evolution of the Running Shoe
The earliest running shoes probably date from the late 19th century where cross country running was part of the gruelling curriculum on the…
Back to the Future
Shoot Location: cmmngrnd, Vancouver, B.C.Clothing Courtesy: Lolë Photo: Todd Duncan It’s been quite an interesting year in the fitness industry. As a result…
Parasport Taking Centre Stage
When I was 16 years old, I competed at my first of five Paralympic Games. They were held in Sydney, Australia, the same city that…
Build Your Personal Fitness Fortress
It is halfway awesomeness and halfway pressure-cooker to come up with a workout for the 30th Anniversary of an industry icon like IMPACT…
Two Showoffs – Kevin Levrone and California
Some bodybuilders are less inhibited when it comes to posing. Kevin Levrone has never had any problems showing off, as he did in…
HIIT It This Weekend With This 15-Minute Dumbbell Workout
The weekend can be a time when calories are high and time training is low. After a long week, the last thing some…
