Health & Fitness Lifestyles

Hello 2022! I can’t believe you arrived so quickly! If you are still in holiday mode, then you probably still have your tree…

Tis the season to move and be merry! There’s nothing quite like the feeling of the holidays. It’s the chill in the air,…

Frosty’s got nothing on this cardio melter workout! This quick and efficient Snowman Melter workout will keep frosty in the cold while you…

Let’s put some muscle behind that holiday hustle and “crunch” away those holiday cookies. Sure the holidays are hectic, but that’s normal in…

Tis the season to get dressed up and decked out for your holiday parties! Ladies, think sleeveless cocktail dress, Gents, think broad shoulders…

Let’s deck your halls with new Total Gym routines and “sleigh” the holiday season! Every year leading up to the holidays, schedules become…

We all know that holidays are a time where we dread packing on the extra pounds because of all the temptations with rich…

With the cool brisk weather settling in, and the holidays fast approaching, it’s time to think about comfort foods, warm beverages and tantalizing…

Thanksgiving is known for its delectable dishes and delightful desserts. This hefty indulgence can do some serious damage to your caloric intake. Some…