How the Holidays Can Mess with Your Sleep Schedule—and What to Do About It
For many, the holiday season is packed with all sorts of excitement, whether that’s flying across the country (or world!) to celebrate with…
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5 Steps to a Stronger Immune System
When the weather’s cooled down and the days have gotten shorter, the likelihood of catching illnesses from colds to the flu rises. Thankfully,…
The Must-Have Snacks to Pack for Holiday Travel
Whether you’re hitting the road or taking to the skies, packing snacks when you travel is key for keeping hunger at bay. Plus,…
093: Tips for new years goals and resolutions – The Fitnessista
Sharing my top tips for setting new years goals, plus tips on how to set benchmarks and achieve resolutions.
Friday Faves – The Fitnessista
Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting…
Top Posts and Pages of 2021 – The Fitnessista
Sharing my top posts and pages for 2021. It’s always fun to look back and see which posts performed well over the past…
HIIT Treadmill Workout For Beginners – The Fitnessista
Sharing a HIIT treadmill workout for beginners and lots of tips for getting in an awesome HIIT workout on the treadmill or any…
Christmas 2021 recap – The Fitnessista
Sharing a recap here of our Christmas adventures as a family, plus a stay at the Fairmont Princess and some delicious eats.
A Drink for Every Mood
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was…
A Few of My Hiking Must-Haves
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20…