How to Create the Perfect Full-Body Workout
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment ……
Read more
5 Things That Are Making Your Immune System Weaker
Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system…
How to Make Your Own Butterscotch “Beer”
Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else? There’s just a lot of fall…
4 Ways to Make Your Home a More Positive Space
Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel? Because we’re all still (groan,…
Ultimate Home Gym Playlist
Looking for the ultimate home gym playlist? Oh, FBGs, we have GOT it for you! Ever since we created our garage gym (AKA,…
French Toast Fingers with Quick Berry Syrup
Finger foods. Every kid loves ’em. And, heck, a lot of grown-ups do as well. (Including us!) Which is why we can’t get…
How to Relax and Find Ease
There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while…
Meditations That Help Process Big Emotions
Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning? You are not alone.…
E-Book: The Future of Health & Wellness in 2022 and Beyond
People have a wide range of feelings about 2021 coming to a close and diverse expectations for 2022.
6 Exercises That Could Help Regulate a Client’s High Blood Pressure
Your client has high blood pressure. Understandably, they’re worried about the effect physical activity could have on their blood pressure.