How to Support Your Clients’ Holistic Health Through Holiday Stress and Traumaversaries
The holidays are accompanied by a range of complex emotions and experiences, and they are not always positive.
Read more
The Newest Fitness Tech You Need to Know as a Personal Trainer
Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no…
Tackling Imposter Syndrome as a Health and Fitness Professional
Imposter syndrome is experienced by the best of us. It makes us doubt our abilities and may keep us from taking steps toward…
“Gymtimidation” No More: Build Your Client’s Confidence with These 6 Tips
“To be honest, I’m afraid of working out in the gym.”
Virtual Fitness Is Here to Stay. Here’s How to Adapt as a Personal Trainer.
The pandemic has forced the world online. Meetings, lectures, church services, and even lifecycle events—like weddings and funerals—have gone virtual. In fact, for…
AFPA Graduate of the Month: Alyssa Sparks, Holistic Nutritionist
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who…
Health Impact of Loneliness and Social Isolation and How Health and Wellness Coaches Can Help
Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low health-related…
5 Proven Techniques to Speed Up Your Client’s Recovery Time
If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since…
Sugar Free Brownies
These Sugar Free Brownies are perfectly sweetened and fudgey! Delicious brownie flavor and texture that you love, but with no refined sugar! Pin…
Vegan Hot Chocolate
This Vegan Hot Chocolate is so creamy and chocolate-y, you’d have no idea that it is dairy free! A warm and cozy drinkable…