Parmesan-Crusted Brussels Sprouts
A simple way to make Brussels Sprouts your new favorite vegetable!
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It’s no secret that Brussels sprouts don’t have the best reputation. But perhaps the problem is people not eating them the right way. That’s why we came up with a simple recipe for making Brussels sprouts taste better than you ever could have imagined. All it takes is butter, cheese, and a few spices—things you might have around the kitchen anyway—and you’ll quickly start to look at Brussels sprouts in a new way.
With grated Parmesan sprinkled onto the Brussels sprouts, they become tender and crispy when you pull them out of the oven. There is also a strong hint of butter in the taste, helping to cover up any lingering bitterness from the Brussels sprouts. Finally, with a mix of garlic, paprika, and basil, these Brussels sprouts will have a diverse flavor profile that you never thought possible.
After eating this, you might find that you’re actually a fan of Brussels sprouts. If that’s the case, there is a whole new world of Brussels sprouts for you to explore. You might want to start with roasted Brussels sprouts with bacon. From there, you can move on to oven-roasted honey balsamic Brussels sprouts. Finally, you can keep things simple with this recipe for lemon Parmesan roasted Brussels sprouts.
Are Parmesan-Crusted Brussels Sprouts Healthy?
A serving of Parmesan-crusted Brussels sprouts is a mixed bag with regard to its healthiness. The good news is that Brussels sprouts are a healthy vegetable loaded with vitamins and minerals, as well as a good source of fiber; however, both butter and Parmesan cheese add saturated fats and calories to the dish. Therefore, this recipe can be considered both good and bad from a health standpoint; it just depends on your individual health goals.
How Do I Customize My Brussels Sprouts?
With a recipe like this, there are endless possibilities for how to create different variations based on your personal taste. For instance, those who really want to spice things up should add jalapenos or sriracha. For less spice but more flavor, some folks use rosemary, oregano, and thyme. Seasoned breadcrumbs are another popular option because they can improve the flavor profile while also adding an extra crunch.
INGREDIENTS
- 1 pound Brussels sprouts, halved
- 4 tablespoons unsalted butter, melted
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Aioli, for serving (optional)
INSTRUCTIONS
Prep
Preheat the oven and melt the butter in your baking dish.
Mix
Combine the melted butter with seasonings and Parmesan to create a flavorful base for the Brussels sprouts.
Roast
Place Brussels sprouts cut-side down and roast until crispy.
Serve
Transfer to a platter, pair with aioli if you like!
Devour!
FAQs & Tips
If there are leftovers, refrigerate them in an airtight container and they should remain good for at least 3 or 4 days.
If you don’t hear your Brussels sprouts crisping in the oven, try adding a little olive oil and roasting them a bit longer. Just remember that adding oil will increase the amount of calories in the recipe.
You can do so, yes. Consider soaking your Brussels sprouts in water before cooking them. This will help to tenderize them.
Serving Suggestions
As a side dish, Parmesan-crusted Brussels sprouts can go well with just about anything. But we have steak at the top of our list. This includes keto steak and mango curry steak with cauliflower rice. Fish can also be a good option, especially if its seared ahi tuna steak. There is also a wide variety of chicken dishes that will pair nicely with these Brussels sprouts. One of our favorites is paleo-friendly baked chicken thighs. Finally, if you’re craving something a little more zesty, try Chinese five-spiced chicken thighs.
Parmesan-Crusted Brussels Sprouts
Ingredients
- 1 pound Brussels sprouts halved
- 4 tablespoons unsalted butter melted
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Aioli for serving (optional)
Instructions
- Preheat your oven to 425°F. In a 9 x 13-inch baking dish, melt the butter in the oven for about 5 minutes.
- Carefully remove the baking dish from the oven. Combine the melted butter with Parmesan cheese, basil, garlic powder, paprika, salt, and black pepper, stirring until a paste forms. Spread this mixture evenly across the bottom of the dish.
- Arrange the Brussels sprout halves cut-side down over the butter and cheese mixture. Roast in the preheated oven until the edges are golden brown and crispy, approximately 35 minutes.
- Once done, transfer the Brussels sprouts to a serving platter. Serve with a side of aioli for dipping, if desired. DEVOUR!
Nutrition
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