Salted Chocolate Brownie Bites
These guilt-free no-bake brownie bites satisfy your urge for sweet, chewy, chocolatey goodness.
Table of Contents
You’ll never guess the secret ingredient to these scrumptious salted chocolate brownie bites. It’s Medjool dates! They not only bind together all the other ingredients, they also lend a rich caramel taste and chewy texture similar to traditional brownies. Native to Morocco, it’s no wonder the dates were once known as “the fruit of kings.” Although most dark chocolate is already vegan, you can ensure these salted chocolate brownie bites remain vegan by using vegan chocolate. Change it up with these easy-gluten-free-dairy-free-brownies with almond flour and coconut oil. Or start your day with brownie vegan pancakes with cookie dough swirl Now that’s worth waking up for!
Are Salted Chocolate Brownie Bites Healthy?
These brownie bites are not only healthy, they’re naturally gluten-free, and easily made vegan by using the right chocolate. Nearly every ingredient is packed with superpowers. The Medjool dates, for instance, add plenty of sweetness and fiber. High in antioxidants, protein, and fiber, almonds help keep your heart healthy, reduce blood pressure, and lower “bad” cholesterol. Not bad for such a versatile little nut. They’re full of good-for-you nutrients, from magnesium to vitamin E. Feel free to substitute other equally impressive nuts, such as walnuts.
Boasting high levels of the essential fatty acid omega-3, hemp seeds and flax meal also provide a great source of plant protein, vitamins and minerals. Rich in lignans, flaxseeds may also possess cancer-fighting properties. And who doesn’t love the taste of chocolate? Plus, it’s full of antioxidants and anti-inflammatory ingredients. Remember, the darker the chocolate, the healthier.
Why Use Pink Salt?
Pink salt adds complexity to intrigue our tastebuds. It also amplifies the flavor of the other ingredients. Pink sea salt is very similar to Himalayan pink salt, which may contain higher amounts of iron, potassium, and magnesium. These unrefined salts are considered a bit healthier than their iodized counterparts since they contain more minerals and a bit less sodium. They all work well with chocolate, toning down the bitterness of cacao, while amplifying the sweetness of the dates, creating a delightfully bittersweet dance.
INGREDIENTS
- 1 cup Medjool dates pitted
- ½ cup Almonds
- ½ cup Cacao powder
- 1 tsp Vanilla Extract
- 2 tbsp Flax meal
- 2 Tbsp Hemp Seeds
- 1 Pinch Pink Salt
- ½ cup Dark Chocolate drops
INSTRUCTIONS
Blend
Grind almonds in food processor till coarse.
Combine
Add dates, cacao powder, vanilla, flax meal, hemp seeds, and pinch of salt. Blend until smooth.
Mix
Incorporate chocolate drops, pulse or hand-mix until blended.
Shape
Form 2-tablespoon sized balls from mixture.
Dust
Coat in remaining cacao. Devour!
FAQs & Tips
Store at room temp in an airtight container for a few days, or freeze for several months, if you think you can wait.
Vegan chocolate doesn’t use dairy or eggs, and usually contains a higher percentage of cacao.
Au contraire! It actually brings out the sweetness.
Pure vanilla extract aged vanilla bean pods, while vanilla essence is artificial. The latter can be used in dishes where the taste of vanilla is less pronounced, such as brownies.
Made from ground flaxseed, it makes it easier to digest and absorb the healthy fiber, omega-3 fatty acids, and lignans.
Serving Suggestions
As gooey and delicious as these bites are, you may want to wash them down with an equally delectable drink, such as a peanut butter keto low carb smoothie with almond milk. Or try this super fruity strawberry protein shake and really shake up your day.
Salted Chocolate Brownie Bites
Ingredients
- 1 cup Medjool dates pitted
- ½ cup Almonds
- ½ cup Cacao powder
- 1 tsp Vanilla Extract
- 2 tbsp Flax meal
- 2 Tbsp Hemp Seeds
- 1 Pinch Pink Salt
- ½ cup Dark Chocolate drops
Instructions
- Pop the almonds into the food processor and blend until it forms a course crumb.
- Add the dates, half the cacao powder, vanilla essence, flax meal, hemp seeds, and a pinch of pink salt into the food processor along with the almonds and blend until it forms a big ball and looks quite smooth.
- Add the chocolate drops into the food processor and pulse until the chocolate drops are mixed in, otherwise just use your hands to mix them in.
- Break off about 2 tablespoons of mix and roll it into a ball.
- Roll the balls in the leftover cacao powder.
Nutrition
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