What are the Pros and Cons of the Keto Diet?
Few eating trends have captivated popular attention in recent years as much as the ketogenic diet. Previously, we’ve discussed the diet’s historic start…
Read more
Tag: Food & Nutrition Science
Want to Earn Your Sports Nutrition Certification Online? Here’s What to Know
Are you interested in working with athletes to optimize their performance using food and nutrition? If so, consider becoming a sports nutritionist. Getting…
Cultural Competence for Nutrition Coaches
Cultural competence is essential in nutrition coaching because it helps to ensure that clients receive culturally appropriate and effective care. With increasing awareness…
The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables
You’ve probably heard someone say that you should “eat the rainbow” for optimal nutrition. The idea is to fill your plate with an…
The Health Benefits of Plant-Based Omega-3 Fatty Acids
Omega-3 fatty acids are a vital building block for good health. Since the human body can’t naturally produce these valuable polyunsaturated fatty acids…
Processed Foods and Health: What the Research Says
What do you think about when you hear the term “processed foods”? Does an image of steamed carrots come to mind? Or do…
What are Macronutrients? Everything You Need to Know. Macronutrients Explained In A Simple To Understand Way
If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros. Understanding macronutrients and about your personal…
Guide to Nootropics & Adaptogens: Differences & Similarities
In our quest for optimal health and peak performance, we often turn to nature for solutions. Among the myriad of options, two categories…
AIP (Autoimmune Protocol) Diet: The Definitive Guide
Do you work with clients with autoimmune diseases as a Holistic Nutritionist or AFPA-Certified Autoimmune Holistic Nutrition Specialist? If so, this article can…
Ultimate Guide to Adaptogens from a Health & Fitness Coach
In the world of health and wellness, buzzwords come and go, but some stand the test of time due to the potent benefits…