Debunking Common Caffeine Myths
In today’s fast-paced world, caffeine has become a cornerstone of our daily routines. Whether it’s a morning cup of coffee to kickstart the…
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Tag: Food & Nutrition Science
How to Naturally Increase Good Bacteria in the Gut
Every individual carries within them a unique universe of microorganisms known as the gut microbiota. These microscopic creatures, which predominantly consist of bacteria,…
The Science Behind Viral TikTok Health & Nutrition Trends
Beyond the Hype – TikTok Health & Nutrition Trends In the digital arena, where social media platforms reign supreme, one name has emerged…
How to Naturally Increase Good Bacteria in the Gut
Every individual carries within them a unique universe of microorganisms known as the gut microbiota. These microscopic creatures, which predominantly consist of bacteria,…
The Science Behind Viral TikTok Health & Nutrition Trends
Beyond the Hype – TikTok Health & Nutrition Trends In the digital arena, where social media platforms reign supreme, one name has emerged…
L-Glutamine for Gut Health: Can L-Glutamine Help Your Leaky Gut?
In recent years, the term “leaky gut” has become increasingly popular in the health and wellness world. While the concept of a leaky…
How to Talk With Clients about Complex Carbs as a Nutrition Coach
“Complex carbs are always healthier than simple carbs, right?” Imagine if your client asked you this question. How would you respond as acertified…
Why Personal Trainers Should Consider a Nutrition Certification
You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, you know that both physical activity and healthy…
The Complete Guide to Seasonal Produce for Nutrition, Health, and Wellness Coaches
Baby greens in the spring, watermelon in the summer, apples in the fall, and squash in the winter; the changing leaves and temperatures…
5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love
Conducting a client nutrition assessment is straightforward.