You Can Coach Your Clients to Cultivate Gratitude. Here’s How
Many cultures observe holidays in which gratitude is the main component. Israelis observe Sukkot, Canadians observe Jour de l’Action de Grâce, Koreans observe…
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Tag: Mindset & Well-Being
Guidance on Navigating Holiday Stress from Health and Nutrition Coaches
The holiday season is often portrayed as a time of joy and celebration, filled with festive gatherings, gift exchanges, and cherished traditions. While…
Unplugging for Wellness: The Vital Role of Vacations in Health
Do you remember the last time you truly disconnected from work, slipped your feet into flip-flops, and let the soothing rhythm of the…
Unplugging for Wellness: The Vital Role of Vacations in Health
Do you remember the last time you truly disconnected from work, slipped your feet into flip-flops, and let the soothing rhythm of the…
The Role of Self-Talk in Health Coaching Client Success and Setbacks
Health coaching has emerged as a powerful tool in guiding individuals toward better overall health, fitness, and well-being.
What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?
With an increasing focus on self-care and preventative health, many people are looking beyond traditional medicine to explore more holistic and integrative approaches…
Community-Based Coaching: Health and Wellness Coaching for Community Health
If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to…
How to Deal with Burnout as a Health Coach or Wellness Professional
Health coaches and wellness professionals often worry about their clients who are at risk of feeling burned-out and work to provide tools to…
5 Research-Backed Holistic and Integrative Health Behavior Change Strategies
Health and wellness coaches have key roles in supporting clients in working toward health behavior change. An important element of implementing health behavior…
Love and Connection: How Intimacy Impacts Our Health
Humans are naturally social beings—we evolved to form close relationships and build community because when we work together in numbers, we have a…