7 Mistakes Trainers Make When Coaching Postpartum Clients
Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients. The journey into motherhood…
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Tag: Personal Training
Why Personal Trainers Should Consider a Nutrition Certification
You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, you know that both physical activity and healthy…
6 Benefits of Exercise Beyond Weight Loss All Fitness Coaches Should Know
Thinness equals health and moral virtue. That’s diet culture in a nutshell. But as a fitness coach, like a Certified Personal Trainer or…
Low-Impact Workouts for Clients: The What, Why, and How
High impact exercises, like interval sprints, box jumps, and burpees, can improve your clients’ cardiovascular fitness, bone mineral density, muscular strength, and athletic…
Health Coach vs. Personal Trainer: Key Differences and Similarities
Consumers no longer view “wellness” simply as “improved fitness and nutrition,” but, instead, as a much broader and holistic path—one that encompasses better…
E-Book: The Future of Health & Wellness in 2022 and Beyond
People have a wide range of feelings about 2021 coming to a close and diverse expectations for 2022.
6 Exercises That Could Help Regulate a Client’s High Blood Pressure
Your client has high blood pressure. Understandably, they’re worried about the effect physical activity could have on their blood pressure.
The Newest Fitness Tech You Need to Know as a Personal Trainer
Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no…
“Gymtimidation” No More: Build Your Client’s Confidence with These 6 Tips
“To be honest, I’m afraid of working out in the gym.”
Virtual Fitness Is Here to Stay. Here’s How to Adapt as a Personal Trainer.
The pandemic has forced the world online. Meetings, lectures, church services, and even lifecycle events—like weddings and funerals—have gone virtual. In fact, for…